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Download a Benefits
Brochure
Hi. My name is Amanda DiGiovanna and I’m
a Yoga Alliance Certified Yoga Instructor, offering one on one
private yoga sessions in the Long Island/ New York City area.
With a deep understanding of energetic principles, various anatomical
and physiological situations and health in general I get great
results for my students.
The way Yoga was originally intended to be taught, was with one
teacher and one student. While group classes can be a wonderful
way to practice, without being taught personalized alignment prior,
repetitive stressful movement can cause injury to your joints
and muscles. By practicing with a teacher one on one you will
be safely guided through poses with attention to you and your
specific needs.
“Just as your fingerprints are different than anyone
else's in the world, yoga stretches and exercises you do need to
be personalized to have the maximum effect.”-Varona
Every student I work with is on his or her own journey to reach
unique goals in unique bodies.
The most important
point to be made about yoga!
Yoga is for everyone! It doesn't matter if you can't remember
the last time you worked out or even if you’re convinced
you can't get back into good shape, lose weight or increase your
flexibility. Personal yoga sessions can work for you!
Students typically report an amazing list of physical benefits
including: their blood pressure decreasing, flexibility and balance
increasing, posture improving, ability to sleep improving, sexual
drive improving, strength and energy levels increasing, their
immune system getting stronger, and weight normalizing.
Even more remarkably, if you have dis-ease in the body, whether
it be health, injury, or age related, yoga has been scientifically
proven to aid your body in naturally healing itself. Many physical
therapists suggest private yoga lessons being well aware of its
healing power.
People come to yoga for many different reasons to heal an injury,
lose weight, gain strength, flexibility, coordination, or peace
of mind. Whatever your reason, you’ll be sure to gain many
benefits from a regular yoga practice!
YES, you will relieve
stress, restore your sense of awe, and find balance in life!
YES, you will gain
flexibility, strength and a renewed sense of well-being!
YES, you will tap
into a deep and confident self-awareness!
YES, you will have
more energy, motivation and focus!
Call me to book a session today! (516) 279-3359
By practicing with me one on one, you’ll find your transition
into a regular practice occurs quickly and safely which allows
you to go deeper and learn profound things about yourself!
Before we meet at your home, yoga studio, or office in Long Island
or NYC; and begin this life-changing journey, we will talk on
the phone so I can understand your personal goals and learn more
about your current health.
After our conversation I will send you a packet in the mail containing
necessary forms, a questionnaire outlining what you’re looking
for, goals, areas of concern, and a few questions to help locate
aspects of your life where you may be looking for more balance.
Your packet will also include a pamphlet outlining general information
about yoga and instructions on how to prepare for our first session
together.(Or you can download your new-student
materials here and save some trees!)
This way we can jump right in to your first class, that’s
tailored especially for you.
Classes can range from sweaty and physical to calming and meditative.
Either way, with my deep understanding of anatomical structures
and energetic principals, I will navigate you through a class
that will bring you towards optimal balance in the body and mind.
All sessions will end with 10 minutes of relaxation poses and
a mini-thai massage, if you prefer.
However our paths join, I’d be so honored to take part in
your journey!
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