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Work
with founder and owner of A lot of Beautiful Yoga,
and the founder of The New York City Yoga Society,
Amanda DiGiovanna.
Private
A private class can be one or two hours, where
in both, the entire class is constructed around you. Two hour
classes are offered for students interested in a more intense
practice and study.
What to expect of your private
sessions:
Part I: Mind The beginning of the session will always be a run
down of how you're feeling that day. We will discuss what you
need to emotionally and physically accomplish in our time together.
The theme of the practice will be presented along with corresponding
yoga philosophy which will be re visited through the class.
Part II: Body Here you will learn a yoga flow (Vinyasa) catered
to your needs and body aspirations. There is constant attention
to injury prevention, motivation, strengthening, and beautiful
movement.
Part III: Integration At the end of the practice we will seal
in the effects of everything experienced, really integrating the
mind and body in supine and seated relaxation poses, so you leave
feeling powerful, happy, and calm.
For more information or to book a session please email yoga@alotofbeautiful.com
or call (516) 279-3359
Group
If you're tired of being stuffed into over-crowded studios where
the teacher is unable to give you personal attention or if you'd
like to divide the cost of a private session while still having
the focused attention of a certified instructor, group sessions
are for you. Group sessions carry on with the same structure of
a personal private session only with themes that cater to the
group as a whole.
For more information or to book a session please email yoga@alotofbeautiful.com
or call (516) 279-3359
Corporate (workplace)
In the competitive American business culture it is only common
sense to understand that companies survive by their employees'
competency and ability. But the modern workplace unintentionally
creates an atmosphere for its employees in which it's impossible
for them to function at their maximum capacity. Due to many factors
stress becomes overwhelming and even crippling in the modern workplace,
resulting in illness, lowered morale, decreased focused and less
receptive employees.
Corporate yoga provides an effective solution to this problem
that is steadily being utilized by many powerful organizations.
The list of corporate entities that offer regular wellness programs
to their employees include: IBM, AT&T, Apple, Forbes, PepsiCo,
GE, Nike, MTV Networks, and Chase Manhattan Bank The benefits
of these programs are overwhelming and include:
Healthier employees who take fewer sick days, which result in
lower health care costs to the Company
- Team Building, team productivity
- Reduction in Stress
- Improved mental, clarity, focus and Creativity
- Enhanced company-employee relationship
- Increased communication
- Decreased anxiety and tension
- Reduced muscle tension and pain
- Less sick time and absences
- Ability to manage emotional stress
- Prevent osteoarthritis
- Reduce the symptoms of carpal tunnel syndrome
Type of Yoga:
Can range from gentle and meditative, to restorative and therapeutic,
to fiery and active. When we speak we can decide what will be
best for your team.
Class Duration:
Classes are generally 55 minutes long but can be adapted to suit
your needs. Classes can take place during lunch hours, or after
work.
Facility requirements:
A conference room or open space with approximately 21 square feet
(3X7) for each student attending class. Students are required
to bring their own mats and props. The company or employee can
purchase mats, props, and blocs, from us at a very reasonable
rate, if they do not already have their own.
Rates:
1 Time class- $150
For 10 week sign on
- 1 class a week for 10 weeks: $125/class- or $1,250 (up to 10
students)
- 2 classes a week for 10 weeks: $110/class- or $2,200 (up to
10 students)
- 3 classes a week for 10 weeks: $100/class- or $3,000 (up to
10 students)
After ten weeks we will look at the average attendance of classes.
If classes exceed 10 people the fee for the next 10 week period
will be adjusted up at a rate of 8/ person/ class above 10
Please do contact us at yoga@alotofbeautiful.com
to schedule a wellness program for your company or call us at
(516) 279-3359.
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