YOGA IS FOR EVERYONE!
When people tell me “I’m not good at yoga, I’m
not flexible” I can’t help but laugh to myself a bit.
It’s important for people to understand that the whole principle
of yoga is the exact opposite of this mentality. Yoga is not a performing
art that one must master; yoga is a tool to help heal your body
by opening your body, and opening your mind.
Those people you see in class or on television doing ridiculous
acrobatic fetes have been practicing yoga for years, and
have become so open and flexible that these postures are the things
they need to stretch even more.
The physical yoga postures are supplemented by a 3000 year old philosophy
that benefits people of all backgrounds and religions. It helps
you to become happier with life, and its advice has been so effective
that it still applies to human communities 3000 years later!
THE PHILOSOPHY:
My teaching philosophy is catering an approach around your needs
using specific postures and adjustments to realign your musculature
and introduce you to broad ideas that will help you recognize
the peace always inherent within yourself.
I structure lessons in multiple layers. We’ll move through
postures with energetic principles in mind, so you're left feeling
calm and relaxed.
I choose postures for their health benefits, achieving toned
muscles, detoxified organs, and increased flexibility.
I also incorporate valuable lessons that you'll find yourself
coming back to over and over again in your life off the yoga
mat.
And most importantly, I structure classes so you’ll leave
with that glorious yoga BUZZZZ.
WHO BENEFITS FROM PRIVATE INSTRUCTION:
Perfect for the beginner looking to safely begin a yoga practice
in a non-judgmental environment with a qualified instructor who
will gladly “demystify” the yoga process for you.
Perfect for the experienced student looking to further his or
her practice.
I’ll help you find the right tools for getting into the
more complicated postures safely, and help strengthen your mind-body
connection.
THE PACE:
Our sessions can range from gentle and meditative, to restorative
and therapeutic, to fiery and active. When we speak we can decide
what will be best for you and your goals.
To book a session please email yoga@alotofbeautiful.com
or call (516) 279-3359
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